Jul 31, 2017
Knowledge is NOT power. In fact, knowledge can keep you from losing the weight you desperately want to get rid of. In today's episode, Mikey "Pancakes" Whitfield tells you why you should IGNORE the details and instead, do this ONE thing and you'll find yourself with massive momentum.
Jul 28, 2017
A very personal episode from "Mikey Pancakes" Whitfield, Mikey reveals his latest heartache and struggle. Plus, you'll see how his 6-year old son gave him some much needed perspective. And you'll see one powerful bible verse that will give you hope among adversity.
Jul 26, 2017
In today's episode, you'll discover Mikey's "1-Page Letter Challenge". You'll see a NEW way to reflect on how far you've come and appreciate where you're going. You can do this yourself or with a spouse. Get the "how to" in today's episode and start your challenge now to radically change your personal growth.
Jul 25, 2017
Stress management articles are flooding the internet. Sleep. Eating right. Exercise. These are all great things, but what does the bible say about managing your stress? Mike Whitfield, author of Rise and Hustle, shows you the 3-step plan to manage stress from a biblical point of view.
Jul 24, 2017
In today's episode, Mike Whitfield shows you the only 4 exercises you'll ever need to lose fat and get back in shape. You'll get varieties of every exercise, knee-friendly options, and more. You'll see how to get in shape without the fluff or gimmicks! Be sure to check out www.GoBareFit.com where you'll get 51...