Apr 30, 2018
If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at...
Apr 27, 2018
Author Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt and so much more. You can also get your FREE Scripture Cheat Sheet at www.MikeyWhitfield.com/Scripture
Apr 25, 2018
Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out with this episode that will challenge and inspire you. Don't forget to grab your copy of Rise and Hustle at...
Apr 23, 2018
Master Trainer and loser of 115 pounds, Mike Whitfield revealed one sneaky trick he used with one of his clients that you should use, too. Before you start ANY exercise or diet this week, be sure to listen to this one and see what he did. You can also grab your copy of Rise and Hustle at www.RiseandHustleBook.com
Apr 2, 2018
Mike Whitfield reveals the #1 secret to achieving anything, including losing weight. Inside this episode, you'll see how to start a new way to change your health that's very doable and pays off for years to come. Plus, you'll get 3 new challenges to help you transform you life physically, personally, and spiritually....